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Fall is a season when our respiratory system is weakest.
To strengthen it, here are 3 ingredients:

A fruit (Pear)

A mushroom (Tremella fuciformis)

and a seed (lotus seed)

You can make a soup by adding a little white sugar or rice syrup and serve as a dessert.

 

In winter, according to traditional Chinese principle, our kidney function is the weakest.

To strengthen it, we recommend the following products:

One fruit (Black grape)

A plant (dandelion) to use in herbal tea

A seed (black sesame)