Fall is a season when our respiratory system is weakest.
To strengthen it, here are 3 ingredients:
A fruit (Pear)
A mushroom (Tremella fuciformis)
and a seed (lotus seed)
You can make a soup by adding a little white sugar or rice syrup and serve as a dessert.
In winter, according to traditional Chinese medicine, our kidney function is the weakest.
To strengthen it, we recommend the following products:
One fruit (Black grape)
A plant (dandelion) to use in herbal tea
A seed (black sesame)